lose 10lb in 30 days!

08Hours: 30Minutes: 04Seconds

Join our 5 day webinar and get the self confidences that comes with feeling better about yoursel and knowing what to do when you feel like nothing is working!

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DAY 1 - Why Should We Lift Weights?

Learn about all the mental effects of lifting

Learn about the Physical aspects of working out

Learn about the how lifting can extend and improve your quality of life

DAY 2 - Helpful Tips and Trick to a Successful Life

Learn about sunlight

Learn about sleep

Learn about lights at night

DAY 3 - Nutrition Tips and Tricks

Learn the importance of managing blood glucose levels

learn about fiber and its roll in nutrition

Learn about proteins and how it can stop cravings

DAY 4 - How to Effectively Grow Your Lean Body Mass

Lean about the 5 phases of performance training

Learn how to implement the 5 phases into your workouts.

Learn about some tricks to keep the weight up while performing the most important phase

DAY 5 - Injury Pervention

Learn how stretching is not enough for people lifting for 10 years or more.

Learn where your knee pain originates from

Learn how to assess your lower back pack pain and take pressure off the back

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